Private Yoga Sessions
Private Classes by appointment only - schedule yours today!
valeriehesslink@gmail.com
608-618-1108
PRIVATE YOGA SESSIONS ARE FOR EVERYONE:
Have you been curious about yoga, but you're not sure if it will be a good fit for you. Did you try yoga and experience being lost in a large class or studio?
New to Yoga, those with therapeutic needs, and lifelong practitioners can benefit from the one-on-one personal attention provided in private yoga sessions. Private instruction is a great way to begin, return to or deepen your yoga experience.
Similar to personal fitness training one-on-one yoga is tailored to your specific needs. Private instruction lets you work on what makes sense for you—at your own pace, at a time that is convenient for you.
PRIVATE YOGA SESSIONS ARE HELPFUL WHEN:
- You are new to yoga or curious and want to get started in yoga without being overwhelmed or intimidated by large classes
- You have injuries (back, shoulder, knee, wrist) or health concerns (stress, arthritis, insomnia, limited mobility)
- You have a specific desired physical goal such as increased flexibility, balance, or strength, target particular areas like tight hips or hamstrings
- You wish to increase your mental focus
- You want to add yoga to your body movement practice or current fitness program
- You worry that you are not in a yoga body - (trust me you are)
- You want to develop a home yoga or meditation practice
- You want to go to the next level or work more in-depth
With private instruction you can deepen your practice, gain confidence, answer questions and receive personalized guidance and hands on adjustments tailored to your individual needs.
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