Foot Rolling

Roll under the ball of the foot

Roll into the heel of the foot

Roll under the arch of the foot

Make sure to roll on the outside of the foot too

-If standing on your feet is too intense, take a seat and roll
-know that you control the intensity in standing or seated by how firm you push into the ball
-you can also use a massager to soothe those feet too

Don't forget if you don't have a ball, you can work into the tissues without a ball too, just use your hands

work all the edges of the feet- the inside or middle of the foot, and especially the outside edges too