Building Blocks

Namaste dear ones! I hope you are looking forward to the upcoming year. I have to say many January's in the past have brought struggle, not that I imagine that I'm cursed, but it just seems to be a month in years past that has brought unexpected challenges so I often head into the new new year with a bit of trepidation. 

This year however, I am looking forward to so many plans that I have dreamed up that I want to pursue for this year and I beleive that it will be a fantastic year. I look forward to sharing these plans with you when the time is right. laying down these plans has felt like building blocks. For any strong foundation you need a strong support.  I imagine that you may have felt many ways about the yoga block as a prop this month if you practiced with me, below is a link to connect to some of the movements we did.  

The work that we did with the block is about coordination, mobility, strength and creating a strong mind body connection. I hope you enjoy the video and some of the practices that you can do at home, if you have questions or  an exciting discovery along the way, please comment below!

New Years marks a new beginning. New people to meet, new adventures to enjoy and new memories to create.
Here's wishing you the happiest New Year ever! 

-Valerie
BuildingBlocksVideo